Mindful Miri Podcast
You’re not just a woman. You’re a force.
Welcome to Mindful Miri—the podcast for women who are raising hell, crafting the lives of their dreams, and doing their best to stay intentional every step of the way.
Hosted by Miriam Burlakovsky, mental health practitioner, mindfulness teacher, and mama who gets it, we dive into raw, real conversations about ambition, gender roles, burnout, body image, boundaries, breaking generational cycles, and more.
It’s where soul meets strategy. Sass meets science. Mindfulness meets making sh*t happen.
And through it all, we’re here to build you up, shatter those ceilings, and remind you: you are not alone.
If you’re done dimming your sparkle and ready to claim your power, your purpose, and your pleasure—this is your space.
✨ Come for the real talk. Stay for the mindful revolution.
Mindful Miri Podcast
Latest Episodes
Navigating Emotional Storms with Diandra Ford-Wing, author/storyteller
*Trigger Warning* #suicideShe had a key, but it was almost too late. Letters written, music on, pills taken… then, a friend’s voice cuts through. "Leave me alone, let me die," but she didn't. Sometimes, rescue comes when we least expect ...
Speaking Up and Sitting at the Table with Paula Mathias
Paula Mathias is a writer of both fiction and nonfiction books aimed at inspiring women to speak out, step up, and take charge. She discovered her passion for storytelling at sixteen after a happy accident landed her in the wrong English class....
Teaching and Thriving with Caprial Sides @thesidesofteaching
In this episode, Caprial Sides shares her passion for equity, effective teaching, and sustainable work-life balance. She reflects on her journey as a teacher, mentor, and instructional leader. She also dives into her content creation work...
Passion and Private Practice with Jana Parker, CEO of Mind by Design and Empower LEP
In this honest conversation, Jana Parker—school psychologist turned private practice owner—opens up about her winding journey from public education to entrepreneurship, and the personal growth, burnout, and breakthroughs along the way.We...
Zaira Armendariz: Depression, Dating, and Self-Discovery
Join us as we journey alongside Zaira Armendariz, who has a BFA in Film Production and her own podcast, Complex, Like Wine. Together, we peel back the layers of her own experience with depression and anxiety.Zaira shares her strat...
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