Mindful Miri Podcast
You’re not just a woman. You’re a force.
Welcome to Mindful Miri—the podcast for women who are raising hell, crafting the lives of their dreams, and doing their best to stay intentional every step of the way.
Hosted by Miriam Burlakovsky, mental health practitioner, mindfulness teacher, and mama who gets it, we dive into raw, real conversations about ambition, gender roles, burnout, body image, boundaries, breaking generational cycles, and more.
It’s where soul meets strategy. Sass meets science. Mindfulness meets making sh*t happen.
And through it all, we’re here to build you up, shatter those ceilings, and remind you: you are not alone.
If you’re done dimming your sparkle and ready to claim your power, your purpose, and your pleasure—this is your space.
✨ Come for the real talk. Stay for the mindful revolution.
Mindful Miri Podcast
Passion and Private Practice with Jana Parker, CEO of Mind by Design and Empower LEP
In this heartfelt and honest conversation, Jana Parker—school psychologist turned private practice owner—opens up about her winding journey from public education to entrepreneurship, and the personal growth, burnout, and breakthroughs along the way.
Jana shares how her love of psychology began early, even if she didn’t fully understand where it would lead. From a brief stop in a PsyD program to discovering the school psychology field, she carved her path through education with curiosity and drive. After years of meaningful work in schools, she made the leap into private practice, founding Mind by Design in Campbell-, CA, near San Jose. Now leading a thriving team of 13 clinicians, Jana also coaches others who want to make a similar transition out of public systems and into purpose-driven work.
We talk about:
- 🧠 Why she left a “dream district” to pursue something more aligned
- 💡 The burnout cycle in special education and how she broke free
- 🏋️♀️ Her lifelong dedication to movement, from dance to CrossFit
- 📱 Navigating guilt, digital parenting, and 20-somethings' attention shifts
- 🌱 Her self-care rituals, including 5AM workouts, whole foods, and boundaries
- 💬 The pressure on educators to do it all—and how she found another way
- ✨ Advice to her younger self and the beauty of evolving purpose
Jana offers a refreshing, grounded perspective on being a professional woman who balances care for others with true care for self. Her story is both inspiring and validating for anyone seeking to transition, grow, or just find permission to pause.
🔗 Learn More About Jana Parker:
- 🧠 Website: mindbydesign.com | empowerlep.com
- 📧 Email: jana@mindbydesign.com or jana@empowerlep.com
- 📍 Practice based in Campbell, CA (serving families across the Bay Area)
Hey, before you leave, if you loved this episode, would you do me a personal favor, an 18-second favor, and share it? Maybe on social or by text or by email? Even just with one person? Just copy the link from the app you’re using (usually a box with an "up" arrow or three dots) and share with those you know, those you love, those who need to feel less alone in this world.
Tell them to listen, invite them to talk about what came up for you both. Because when thoughts and ideas have a platform for sharing, you can find deeper, more meaningful connection with those you already know.
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- IG: @mindful_miri
Until next time, I’m Miriam Burlakovsky Correia for the Mindful Miri Podcast. Stay light, healthy, confident, and free.
I appreciate you<3
Miri xo
P.S. Thank you for your support and for giving me grace for any typos, errors, and foot-in-mouth moments.
Want to be a guest? Email miri@mindfulmiri.com
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#wellbeing #wellness #mentalhealthawareness
>>Note<<
This podcast is not intended to replace profess...
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