Mindful Miri Podcast
You’re not just a woman. You’re a force.
Welcome to Mindful Miri—the podcast for women who are raising hell, crafting the lives of their dreams, and doing their best to stay intentional every step of the way.
Hosted by Miriam Burlakovsky, mental health practitioner, mindfulness teacher, and mama who gets it, we dive into raw, real conversations about ambition, gender roles, burnout, body image, boundaries, breaking generational cycles, and more.
It’s where soul meets strategy. Sass meets science. Mindfulness meets making sh*t happen.
And through it all, we’re here to build you up, shatter those ceilings, and remind you: you are not alone.
If you’re done dimming your sparkle and ready to claim your power, your purpose, and your pleasure—this is your space.
✨ Come for the real talk. Stay for the mindful revolution.
Mindful Miri Podcast
Season 2 Trailer: I’m Back! And Ever Changing
When I first started the Mindful Miri podcast, I set out to explore being a woman, having a body, and healing our relationship to our bodies.
As I worked with clients individually, I noticed that those who came to me for body issues often had overall difficulty taking great care of themselves. And most of the requests and feedback I was getting came from educators and caregivers. Plus, teachers were coming to me for support during my day job, which inspired me to start focusing on supporting educators and preventing teacher burnout.
Which led me to creating a nonprofit called The Association for the Wellbeing of Educators (AWE). I thought about starting a podcast just for educators, but I think that all of us need to learn how to take better care of ourselves and I’m still curious about a lot of things outside of the education realm, including science, technology, psychology, art, social justice and DEI, spirituality, fitness, leadership, and personal development.
All that being said, I’m back with a new season of great stories of women who are overcoming adversity, fostering resilience, making an impact (even the tiniest), and celebrating this thing called life from across the globe.
Please send feedback to me and miri@mindfulmiri.com or DM on Instagram @mindful_miri
As always, stay light, healthy, confident, and free..
And may you be safe, healthy, happy, peaceful, and loved,
Miri xo
✨ Before You Go…
If this episode spoke to you—even in a small way—would you take 10 seconds to share it?
With just one woman. One friend. One person who might need to feel a little less alone in her struggle.
Tell her what resonated for you. Ask what landed for her.
Because when we share what moves us, we create deeper connection—with others and with ourselves.
🎧 And if you haven’t already, tap Follow, Subscribe, or + so you never miss an episode. Email me with episode guest and topic ideas at miri@mindfulmiri.com
Want to stay in the loop with everything I’m creating and exploring?
📲 Follow along on Instagram: @mindful_miri
Until next time, I’m Miriam Burlakovsky Correia for the Mindful Miri Podcast.
Let’s leave everyone better than we found them.
I see you. I appreciate you. 💛
xo,
Miri
#MindfulMiriPodcast #MentalHealthMatters #WomenSupportingWomen #EducatorWellness #TeacherBurnout #MindfulnessForMoms #TherapistLife #NeurodivergentVoices #YogaAndMentalHealth #CompassionateLeadership #WellnessJourney #BodyLove #HealingTogether #MentalHealthAwareness
⚠️ Listener Note:
This podcast is not intended to replace professional mental or medical care. If you or someone you know is in crisis, please call or text 988 for immediate support.
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