Mindful Miri Podcast
You’re not just a woman. You’re a force.
Welcome to Mindful Miri—the podcast for women who are raising hell, crafting the lives of their dreams, and doing their best to stay intentional every step of the way.
Hosted by Miriam Burlakovsky, mental health practitioner, mindfulness teacher, and mama who gets it, we dive into raw, real conversations about ambition, gender roles, burnout, body image, boundaries, breaking generational cycles, and more.
It’s where soul meets strategy. Sass meets science. Mindfulness meets making sh*t happen.
And through it all, we’re here to build you up, shatter those ceilings, and remind you: you are not alone.
If you’re done dimming your sparkle and ready to claim your power, your purpose, and your pleasure—this is your space.
✨ Come for the real talk. Stay for the mindful revolution.
Mindful Miri Podcast
Fit, Fat, and All That with Julia Parzyck, Eating Disorder Recovery Coach
Fit, Fat, and All That with Julia Parzyck, Eating Disorder Recovery Coach
Mindful Miri Podcast, Episode 26
Topics Discussed:
- Julia's journey to becoming a coach in eating disorder recovery
- The importance of body positivity and unlearning societal beauty standards
- Inclusivity and diversity in the media
- Discrimination based on body size and appearance
- Frustration with lack of diversity in dating reality shows
- Responses to accusations of promoting obesity
- Prevalence and mortality rate of eating disorders
About Julia Parzyck:
Julia Parzyck is a certified coach in eating disorder recovery who is dedicated to empowering girls and women to live a life beyond the constraints of diet culture. She firmly believes that all bodies are beautiful, and that health and wellness look different for everyone. After struggling with her own body image and relationship with food, Julia sought help from an eating disorder therapist and a registered dietitian, which led her to recovery and inspired her to help others. Through her coaching, she aims to help women unlearn harmful beauty standards and embrace their true selves by feeding their minds, bodies, and souls. Her message is one of positivity, inclusivity, and self-love, encouraging others to live a purposeful and meaningful life outside of diet culture.
Connect with Julia
- Website | www.fitfatandallthat.com
- Instagram | @fitfatandallthat
- ED Recovery Program | recoveryloveandcare.com/jayne-julia
Follow me on:
- IG | @mindful_miri
- FB | www.facebook.com/mindfulmiri
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✨ Before You Go…
If this episode spoke to you—even in a small way—would you take 10 seconds to share it?
With just one woman. One friend. One person who might need to feel a little less alone in her struggle.
Tell her what resonated for you. Ask what landed for her.
Because when we share what moves us, we create deeper connection—with others and with ourselves.
🎧 And if you haven’t already, tap Follow, Subscribe, or + so you never miss an episode. Email me with episode guest and topic ideas at miri@mindfulmiri.com
Want to stay in the loop with everything I’m creating and exploring?
📲 Follow along on Instagram: @mindful_miri
Until next time, I’m Miriam Burlakovsky Correia for the Mindful Miri Podcast.
Let’s leave everyone better than we found them.
I see you. I appreciate you. 💛
xo,
Miri
#MindfulMiriPodcast #MentalHealthMatters #WomenSupportingWomen #EducatorWellness #TeacherBurnout #MindfulnessForMoms #TherapistLife #NeurodivergentVoices #YogaAndMentalHealth #CompassionateLeadership #WellnessJourney #BodyLove #HealingTogether #MentalHealthAwareness
⚠️ Listener Note:
This podcast is not intended to replace professional mental or medical care. If you or someone you know is in crisis, please call or text 988 for immediate support.
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