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Mindful Miri Podcast
You’re not just a woman. You’re a force.
Welcome to Mindful Miri—the podcast for women who are raising hell, crafting the lives of their dreams, and doing their best to stay intentional every step of the way.
Hosted by Miriam Burlakovsky, mental health practitioner, mindfulness teacher, and mama who gets it, we dive into raw, real conversations about ambition, gender roles, burnout, body image, boundaries, breaking generational cycles, and more.
It’s where soul meets strategy. Sass meets science. Mindfulness meets making sh*t happen.
And through it all, we’re here to build you up, shatter those ceilings, and remind you: you are not alone.
If you’re done dimming your sparkle and ready to claim your power, your purpose, and your pleasure—this is your space.
✨ Come for the real talk. Stay for the mindful revolution.
Mindful Miri Podcast
Un-Hustling Your Life with Paden Hughes, Amazon Best-Selling Author, Speaker & HSP Coach
In this episode, we discuss how Paden Hughes went from a life of constant hustle and high ambition to finally listening to her body protesting it all.
We talk with the Author/CEO about how to get back up after burning yourself out, how to navigate being a Highly Sensitive Person (HSP), and managing it all while being a mom and a CEO. We also talk about her amazing book, Take Two, in which she chronicles her journey by resolving to take 2 hours per day to tune back in to herself.
About Paden Hughes:
Paden Hughes is a founder, speaker, podcaster, and author who is a leader in the areas of professional development, entrepreneurship, and health.
She was born and raised in California. She's a wife and a mom who is obsessed with defining success on her own terms and coaching others on how to buy back their time and experience with true freedom.
Paden Hughes believed that if she hustled more and more every day, her kids would be happier, her company bigger, her husband prouder, and her life simply perfect. Work hard, play hard, right?
Well, she did it! She was a respected business consultant: growing dozens of companies from six figures to seven and eight figures. She was a highly rated leadership trainer and speaker at Fortune 500 companies and grew her first business to 7-figures. A highly anxious, people-pleaser with no work boundaries, just blinded by her ambition to chase badge of honor after badge of honor so she could finally feel “good enough.”
Then she became a mom (twice over) and depletion heaped on top of her teetering health. Enter 2020 and the pandemic that shuttered her “non essential” business.
She headed to Sedona on a week long “soul adventure” and walked away with the marching orders to spend two hours a day alone, just learning to relax and reconnect with her intuition and needs. She carved that time out of her work hours so it wouldn’t impact her family. Just worked 10 less hours per week. Imagine setting that kind of boundary in your life?
She gave it a three week trial and managed to do 21 days in a row. Shocked by how many things improved in her life, she kept going. That simple daily habit improved her heal
Hey, before you leave, if you loved this episode, would you do me a personal favor, an 18-second favor, and share it? Maybe on social or by text or by email? Even just with one person? Just copy the link from the app you’re using (usually a box with an "up" arrow or three dots) and share with those you know, those you love, those who need to feel less alone in this world.
Tell them to listen, invite them to talk about what came up for you both. Because when thoughts and ideas have a platform for sharing, you can find deeper, more meaningful connection with those you already know.
Follow me by hitting the follow, subscribe, or + sign , so you'll never miss an episode.
Stay up-to-date with my projects by following me on Instagram:
- IG: @mindful_miri
Until next time, I’m Miriam Burlakovsky Correia for the Mindful Miri Podcast. Stay light, healthy, confident, and free.
I appreciate you<3
Miri xo
P.S. Thank you for your support and for giving me grace for any typos, errors, and foot-in-mouth moments.
Want to be a guest? Email miri@mindfulmiri.com
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#wellbeing #wellness #mentalhealthawareness
>>Note<<
This podcast is not intended to replace profess...
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