Changing Woman's Inner Dialogue With Emily Vazquez, Intuitive Eating Registered Dietitian

This week, we talk to Emily Vazquez, Intuitive Eating Registered Dietitian (RD).   We cover unhealthy dieting, how society affects woman's self-validation, and changing beliefs to have a healthy relationship with food and yourself.

Emily also shares what it looks like working with her, focusing on the whole client, not only their relationship with food.  Working together, she partners with clients to find the root cause of the issue for a holistic solution.

About Emily

Emily Vazquez is an Intuitive Eating Registered Dietitian who helps people heal from disordered eating and improve their relationship with food and their body.

Connect With Emily

Website: https://www.emmysyummysnutrition.com/
Instagram: https://www.instagram.com/emmysyummys/

Chapters

• 1:31 An eye-opening that leads to healthy relationship with food.
• 20:32 Dealing with clients sympathetically is empowering
• 28:15 A process through rebuilding body trust.
• 36:52 Comparing to somebody else's, leads to negative self-worth
• 38:26 How do you cope with stress and, and manage your stress levels?