Mindful Miri Podcast
You’re not just a woman. You’re a force.
Welcome to Mindful Miri—the podcast for women who are raising hell, crafting the lives of their dreams, and doing their best to stay intentional every step of the way.
Hosted by Miriam Burlakovsky, mental health practitioner, mindfulness teacher, and mama who gets it, we dive into raw, real conversations about ambition, gender roles, burnout, body image, boundaries, breaking generational cycles, and more.
It’s where soul meets strategy. Sass meets science. Mindfulness meets making sh*t happen.
And through it all, we’re here to build you up, shatter those ceilings, and remind you: you are not alone.
If you’re done dimming your sparkle and ready to claim your power, your purpose, and your pleasure—this is your space.
✨ Come for the real talk. Stay for the mindful revolution.
Mindful Miri Podcast
Be Your Own Power With Sara Garafalo A Certified Intuitive Health and Life Coach, Author, Energy Healer, and Ayurveda Counselor
This week on the Mindful Miri Podcast, Miri interviews Sara Garafalo.
We talk about bulimia and body dysmorphia, trauma in the body, the different Ayurvedic body types or energetic blueprints, trusting your intuition, spiritual connection awakenings, your soul family, and spiritual channeling.
Sara Garafalo is a certified Intuitive Health and Life Coach, Author, Energy Healer, and Ayurveda Counselor, helping women navigate their spiritual weight loss & awakening journey to unleash their own healing power.
Sara helps women integrate the right nutrition for their mind-body constitution and break unhealthy patterns.
Connect With Sara Garafalo
Instagram: love.holistic.living
https://linktr.ee/loveholisticliving
Sara has a book coming out that integrates her Italian roots with her Ayurvedic training: Mangia!
Get on the waitlist: Sara's Health Cook Book WAITLIST (ck.page)
✨ Before You Go…
If this episode spoke to you—even in a small way—would you take 10 seconds to share it?
With just one woman. One friend. One person who might need to feel a little less alone in her struggle.
Tell her what resonated for you. Ask what landed for her.
Because when we share what moves us, we create deeper connection—with others and with ourselves.
🎧 And if you haven’t already, tap Follow, Subscribe, or + so you never miss an episode. Email me with episode guest and topic ideas at miri@mindfulmiri.com
Want to stay in the loop with everything I’m creating and exploring?
📲 Follow along on Instagram: @mindful_miri
Until next time, I’m Miriam Burlakovsky Correia for the Mindful Miri Podcast.
Let’s leave everyone better than we found them.
I see you. I appreciate you. 💛
xo,
Miri
#MindfulMiriPodcast #MentalHealthMatters #WomenSupportingWomen #EducatorWellness #TeacherBurnout #MindfulnessForMoms #TherapistLife #NeurodivergentVoices #YogaAndMentalHealth #CompassionateLeadership #WellnessJourney #BodyLove #HealingTogether #MentalHealthAwareness
⚠️ Listener Note:
This podcast is not intended to replace professional mental or medical care. If you or someone you know is in crisis, please call or text 988 for immediate support.
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